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Understand Your Partner MoreWe often misunderstand our partner because we can get hijacked by our own negative 'story' or assumption about our partner's behavior. Learn to question your assumptions while remaining curious about your partner's true intentions and feelings. This allows for increased trust and connection.
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Communicate More EffectivelyImproving communication means being able to share in a way that gives you partner the benefit of the doubt. Where you learn to work with reactivity and truly listen to your partner from a place of empathy. This can create the capacity for more vulnerability, emotional safety, and increased intimacy.
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Feel More ConnectedWe feel more connected when we can practice sharing vulnerably and putting our defenses down. This can be challenging but usually leads to an increased feeling of emotional safety with your partner. When you create space to truly listen, you can more deeply understand, feel connected, and become resilient as a couple.
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